Monday, September 20, 2010
1st Full Day at Pulmonay Rehab
I had my first full day of Pulmonary Rehab today. I went from 12:30 to 3pm. Tomorrow will be a little longer because I have a lecture to attend. First I got chest PT, then floor and leg exercises for 45 minutes, next get break then I hit the stations. First station was walking, I had to walk 20 minutes. It doesn't sound like alot, but man when you haven't walked for a few months it's tough. But I did 10 laps in 20 minutes. Next I went to weights and weight machines. This was not to bad until they made me do squats..that about killed me!! LOL!! And finally they put me on the Nustep machine for 15 minutes. After that I was done. Overall it wasn't bad, I will just have to work up to my strength since I've been down so long.